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You have been so strong. Now, you have permission to rest. 🌸

On Sunday, October 11, I'm honored to guide the opening gentle yoga practice at Beyond Thriving: Reclaiming YOU After Breast Cancer, presented by Hoag Healing Breast Cancer Survivors at V

Now that weather is a little cooler, are you ready for fall season? 🍁 Linda & I are excited to bring you a harvest sound bath to help you unwind from a busy week and to reconnect with yourself.

Delight in the harvest and fruit of summer. Store

🌪️ STOP JUST TWISTING YOUR ABS.

If you play baseball, golf, tennis, or lacrosse, your power doesn’t come from mindlessly swinging harder. It comes from a precise biomechanical sequence: creating force, transferring it through the core, and ex

One breath, one sonic vibration to inner calm. Another soundbath done. ✅🔔🎵💗🌟

#soundbathmeditation
#clubpilateslongbeachmarina
#restandreset
#innercalm

Join me for a Pelvic Floor Workshop @clubpilateshb this Saturday, April 25th 2-3pm. 🌸

This practical and important movement workshop will help you to:
1. Synchronize breath with pelvic floor movement
2. Address tension in the pelvic floor
3. Develo

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